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Black Belt Jason Soares Teaching A Wrist Lock
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master David Teaching the Omoplata from Closed Guard.
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
8:30 CAP Class Belt Promotions.
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Coach Kevin Doing a Basic and Effective Guard Pass.
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
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