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Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Downwards spiking elbow for self-defense
Side control drill
Great counter versus the opponent grabbing their own shorts
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
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