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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master David Avellan teaches some triangle choke set ups using wrist control
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
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![[09-26-13] 10AM Wrestling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-26-13-10am-wrestling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
