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This is a very simple method of going from side control to mount - but my personal favorite.
This is not the best name for this technique, but I can't recall the original name, so this name...
Muay thai drill
Master Marcos Avellan Teaching A Powerful Kick
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Training in Thailand working on elbows
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