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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Coach Edgard Teaching a Advanced Flower Sweep When Opponent Stands Up.
Single stack pass
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Back sweep to armbar
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