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Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master David Showing a Series of Standing Open Guard Passes into Side Control.
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Master David and the Fight Team Training.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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