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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Arm Drag Double
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master Marcos & Edgard Plazaolza Using the Rear Leg Shin Check to Encounter the Lead Leg Kick then Finishing...
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
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