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Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Elevator Sweep from butterfly guard
Training in Thailand working on elbows
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Head Scissors from Kimura Trap
Great outside heel hook setup vs 411
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