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Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
Master David Avellan covers the fundamentals of setting up your half guard and framing
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Head Outside Single Iranian
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Countering with Strikes from Standing Turtle
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