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Master David goes over the Arm Bar from the overhook guard.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
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