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Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
A solid option to have when your opponent has you pressed up against the cage and is looking to...
How to slip the heel from the inverted heel hook lock.
Flower sweep to arm bar drill
Arm Drag Double
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