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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
A strong submission setup from the shoulder crunch
The Ankle pick off the double is a great take down option for cage take downs.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Master David with Evandro Nunes Training and Getting Ready for ADCC.
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
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