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Getting back up to your feet after being taken down
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
Back sweep
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
Low kick on the heavy bag
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