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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Getting the Rear naked choke with wrist lock
Executing flower sweep
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Head butt from over under clinch
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
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