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If you were a bit too slow to take the back, do not worry, you still have an arm...
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Master Marcos Avellan demostrairing a ninja sweep
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
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Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
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