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Hook into Double Leg Blast
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Master David & Coach Devin Using the Overhook from the Closed Guard to Setup the Triangle Choke.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Master David Avellan teaches Judo Throw Harai Goshi
The Fight Team Practing a Guillotine Condtiioning Dill.
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