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Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Osoto gari with ground and pound
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
If you were a bit too slow to take the back, do not worry, you still have an arm...
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
Master David Avellan Teaches Double Leg Take down
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