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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
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