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Flower sweep to arm bar drill
Jason shows how to utilize common striking combinations with your calf kicks.
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Defending single leg with kimura set up
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
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