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This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
At the end of the class, I did a Q&A to help solve mistakes being made and get better...
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
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![[03-07-14] Teacup Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/03-07-14-teacup-armbar-technique-vimeo-thumbnail-480x270.jpg)
