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While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Master Marcos Teaching a Elbow Technique and Drill.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
How to slip the heel from the inverted heel hook lock.
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