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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
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