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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master Marcos Teaching a Elbow Technique and Drill.
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
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