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The Ankle pick off the double is a great take down option for cage take downs.
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Back sweep to armbar
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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