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Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
After learning the basic punches, the next step is learning how to defend them. I go over the...
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Head Outside Single Iranian
Snatch single leg
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