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Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
Ken Primola Using the Head Snap to Setup Options for the Takedown.
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
Rey Suarez teaches inverted heel hook from top side control
Master David Avellan teaches how to get a double leg from the wrist control set up
Flower swipe
Back Mount Escape - Choking Side Roll to Under Hook Side
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