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Solo drill to do on bags to get better at your knees
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
Jason Soares teaching 2 different variations of arm bar finishes.
Transitioning between a sweep to a submission
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
Kevin Perez teaches flower sweep from guard.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
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