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Master David & Coach Devin Teaching a Quick and Effect Way to get the Mount.
Jab side kick setup
Arm Inside Guillotine Versus Double Leg
Great setup for the 411 from bottom
Back sweep to armbar
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
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