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Finishing front kick off center line and throwing combinations after
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Head inside single to blast double
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
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