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Master Marcos Speech About Conditioning The Body And Mind
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Jason shows what he calls the Khabib, after UFC Champion Khabib Nurmagomedov. It utilizes a single leg take down...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Back Mount Body Triangle Escape - Leg Scissors
Jason shows how to utilize common striking combinations with your calf kicks.
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
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