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Ken Primola Using the Head Snap to Setup Options for the Takedown.
Master David Avellan Teaches Double Leg Take down
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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