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FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Single leg windshield wipe
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
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