This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was testing out this concept of sprawling into the knee shield and driving all of his weight onto it, whom he credited to Roger Gracie who used the gi to help. I instantly saw the value in it, as it was hard to deal with and it fatigues your hip flexors over time.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[8-13-13] 7:30PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/8-13-13-730pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
