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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Ken Primola Explaining the Importance of Hand Fighting.
Muay Thai technique
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Master David goes over the Arm Bar from the overhook guard.
5 year old practicing elbows
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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