Master David & Coach Devin Demonstrating the Flying Front Kick.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is similar to the the back take, but with a twist. When we secure the body lock, we...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
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