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Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Some old school videos from Master David over his grappling career. Music by https://www.bensound.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
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