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Master Marcos displaying the proper technique to move quickly towards your opponent.
Master David Avellan Showing The Push Front Kick
Solo drill to do on bags to get better at your knees
Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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