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10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
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