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Master Marcos Speech About Conditioning The Body And Mind
One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...
Executing armbar from the mount position
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Half Guard Old School Sweep
Drill to improve defense
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