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While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
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