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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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