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Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
Armbar to triangle
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Che and Coach Jorge Teaching off the Muay Thai Clinch to Break Down Opponent with Foot Sweep.
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