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Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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