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A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
This is a very simple method of going from side control to mount - but my personal favorite.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Elevator sweep to arm triangle
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
Ken Primola Going Over the Wrestling Square Stance.
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