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Get more flexible and improve your armbar from mount!
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Master David and Enrico working with one of the Tiger Muay Thai trainers on Thai Clinch knee Counters.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
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