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Dean Lister Going Over Submission Attacks and Defensive Counters.
Head Inside Single Running the Pipe
Guillotine variation from back when person passes to side
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
Coach Che and Coach Jorge Teaching off the Muay Thai Clinch to Break Down Opponent with Foot Sweep.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
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