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Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Master Marcos Going Over Various Options to Stop the Double Leg.
Ken Primola Showing a Different Variation to Running the Pipe.
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
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