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Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
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