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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Shovel hook drill
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Master Marcos Utilizing the Switch from the Butterfly Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
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