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Master Marcos Utilizing the Switch from the Butterfly Guard.
Kickboxing footwork
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos teaches head snap set ups for wrestling takedowns
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
Cool drill to practice pummeling for full Muay Thai clinch
Master Dave Showing a Fast and Affective Standing Submission
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