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12 pm Saturday Pro and Amateur Fight Team Training.
Half Guard Sweep into side control
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Transitioning from arm bar to flower sweep
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
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