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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Coach Edgard Running a Kickboxing Gauntlet.
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Leg Lock Sweep to Push Kick Sweep Combination
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
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