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If you failed to put your opponent flat on their back with the smash pass, then we can move...
Finish any Kimura from half guard or side control
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
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