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Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Head inside single to blast double
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Coach Edir teaches Hip Over Sweep from Guard
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
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