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Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Elbow variation counter against the full Thai Clinch
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Bicep slicer from side control
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
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