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Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Mitt Holding: Slipping and Countering with Uppercut
Coach Edir teaches Hip Over Sweep to Omoplata
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
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