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Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
Great way to setup the 411 from the top guard position
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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