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Great setup for the 411 from bottom
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
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