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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
Another great use of the reverse kimura grip is the sneaky arm drag. It's probably your shortest arm drag,...
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![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
![[11-05-13] Rolling Back Take Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-rolling-back-take-technique-vimeo-thumbnail-480x270.jpg)
