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Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
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