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Master David & Coach Edgard Using the Flower Sweep to Setup a Armbar.
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Marcos explaining the inside boxing drill using a bungee cord
Side Control Drill
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