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Ground and pound drills with mitts
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Master Marcos Avellan Teaching a Finishing Pin From Side Control
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