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Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
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