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A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
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