Coach Kevin Perez teaches the shovel hook and upper cut.
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Master Marcos Instrucing Proper Foot Work.
Master Marcos displaying the proper technique to move quickly towards your opponent.
Master David teaching an effective set up to the double leg.
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
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Face Push Thai Clinch Escape
![[10-21-14] Catch Swing Roundhouse Kicking Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-21-14-catch-swing-roundhouse-kicking-drill-vimeo-thumbnail-480x270.jpg)
Catch Swing Roundhouse Kicking Drill
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