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Exercise for chest
Master David Shows How to Counter the Wrestling Swtich.
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Kids demonstrating how easy the kimura trap can be when properly done
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
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