The Ankle pick off the double is a great take down option for cage take downs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
After learning the basic punches, the next step is learning how to defend them. I go over the...
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
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