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Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
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