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Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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