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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Fundamentals of wrist control and wrist control to arm drag into a take down.
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
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