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Do you know how to shut down a half guard player? Another match review, this one goes back...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Spy Cam: CAP Class Kickboxing Sparring
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
Half Guard Knee Cut Set Up
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
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