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Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
Chaining two High Crotch shots back to back when your opponent steps back.
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
Master David teaching an effective set up to the double leg.
Thigh kick, axe kick then a T-kick
Master Marcos Demonstrating the Double Stack Pass.
Master David Avellan Showing The Push Front Kick
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