Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master David Avellan teaches the Matt Hume Knee
UFC nutritionist George Lockhart FFA seminar Part 3
UFC nutritionist George Lockhart FFA seminar Part 2
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
UFC nutritionist George Lockhart FFA Seminar
Rey Suarez teaches inverted heel hook from top side control
Master Marcos teaches lead leg sidekick
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