![[08-12-13] Push Armbar Counter Technique](https://ffacoach.com/wp-content/uploads/2015/11/08-12-13-push-armbar-counter-technique-vimeo-thumbnail-480x270.jpg)
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
![[08-19-13] 10AM Striking Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/08-19-13-10am-striking-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
Coach Jason with the 10am CAP Class Going Striking.
![[08-12-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-12-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
![[08-19-13] Knee Tap from the Over-Under Position Technique](https://ffacoach.com/wp-content/uploads/2015/11/08-19-13-knee-tap-from-the-over-under-position-technique-vimeo-thumbnail-480x270.jpg)
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
![[08-20-13] 10AM Grappling Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-10am-grappling-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
Coach Jason Going Over Transitions and Finishes from the Omoplata.
![[08-20-13] Alan Belcher Half Guard Technique (Part 2 of 3)](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-alan-belcher-half-guard-technique-part-2-of-3-vimeo-thumbnail-480x270.jpg)
Alan Belcher Going Over a Half Guard Sweep.
![[08-20-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Teaching the Omoplata from Closed Guard.
![[08-21-13] Alan Belcher Half Guard Technique (Part 3 of 3)](https://ffacoach.com/wp-content/uploads/2015/11/08-21-13-alan-belcher-half-guard-technique-part-3-of-3-vimeo-thumbnail-480x270.jpg)
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
![[08-22-13] 8PM Grappling Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/08-22-13-8pm-grappling-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
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